Believe in YOU

Therapy is an investment in you.

Our work can open possibilities for your healing, self-empowerment, and growth.

Guided Insight Approach to Therapy

We will work from a present-oriented perspective, which means from your day-to-day world and relationships. Sessions typically feel structured with a flexible and creative approach tailored to your personality, strengths, and goals.

I blend somatics and mindfulness in an active style and specialize in AEDP, Coherence Therapy, IFS/Parts work, and Dreamwork.

Some styles of therapy suit individuals better than others, and your input is valued.

Opportunity for Depth-Focused Psychotherapy 

Depth and shadow work often reveal our hidden gold and the beauty of our survival strategies. Options for depth work and those wanting more profound shifts in their inner world are welcome.

Licensure & Background

I’m a registered professional counselor associate with the Oregon Board of Licensed Therapists (#R8762), supervised by Amy Foote (C#5226). I’ve spent the past several years working with adults in community mental health, and before becoming a therapist, I worked as an academic and career counselor in higher education.

My training encompasses decades of experience in growth and development, as well as graduate work and intensive training in holistic and effective therapy modalities.

Outside the Therapy Space

I am a long-time practitioner of yoga and tai chi as tools for daily living. I also love comedy, live music, fiction, and time in nature. I have a passion for continued training and research in counseling methodology, analytic philosophy, and mindfulness.