Healing That Starts Right Away

Accelerated Experiential Dynamic Psychotherapy (AEDP), encourages healing from the very first moment, through presence, collaboration, and emotional attunement. I work from the present outward, inviting your personal and generational history to emerge as it shapes your current experience.

Support For

​​Depression

Relationship Difficulties

Women’s Experience

Anxiety

Perfectionism & Self-Criticism

Grief & Loss

LGBTQ+ Concerns

Trauma & PTSD

​Burn Out

Divorce

Existential Dread & Sorrow

Dissociation

Chronic Pain

Intergenerational & Cultural Trauma

What to Expect: Powerful Yet Gentle Sessions for Transformation

Sessions begin by settling in, which may involve a few minutes of light conversation or mindfulness to help you arrive to the therapy space. We may intentionally slow down to become more aware of bodily sensations or to gently listen to the parts of you that are seeking care, understanding, or protection. This mindful approach helps create a safe space for deeper exploration and healing.

Next Steps

You’ve made it this far!

Individual Psychotherapy

I work with adult clients in the state of Oregon. I offer weekly, bi-weekly, and twice-weekly therapy options. Once you are an established client, monthly sessions may also be an option.

My rate for individual adult therapy is $100 for 50-55 minute sessions

I strive to keep therapy affordable while ensuring I can show up as my best self—continuing training, receiving professional support, and maintaining the tools needed to offer quality care. A therapy practice carries behind-the-scenes costs such as supervision, insurance, HIPAA-compliant systems, and licensing fees, among others.

Insurance

I am not in-network with insurance. Some insurance plans offer out-of-network benefits, and it may be worth calling your insurer to see if that applies to you. If so, I can provide a superbill you can submit for potential reimbursement. There are also benefits to not using insurance, including enhanced privacy and freedom to choose session frequency and other considerations we can discuss. If we work together, I will provide you with a good faith estimate in compliance with the No Surprises Act.

Sometimes it’s hard to reach out for support. I offer a free consultation to discuss what it would be like to work together.

I look forward to hearing from you!